OVERNIGHT OATS

Overnight oats are prepared the night before, making them a quick and easy grab-and-go breakfast option, especially for busy mornings.

Oats are a good source of fiber, vitamins, and minerals, and when combined with milk or yogurt, overnight oats provide a balanced breakfast option.

MILLET DOSA

Millet dosa is a savory Indian pancake made from millet flour, typically using varieties such as finger millet (ragi), pearl millet (bajra), or little millet. It is a popular breakfast or snack option known for its crispy texture and earthy flavor. Millet dosa is gluten-free and rich in nutrients like fiber, protein, and essential minerals.

OATS OMELET

Oats omelet is a nutritious and delicious breakfast dish made by combining oats with eggs and various vegetables.

Eggs are a rich source of high-quality protein, essential for muscle repair and growth. Combining eggs with oats further boosts the protein content, making oats omelet a satisfying and protein-rich breakfast option.

QUINOA DOSA

Quinoa dosa is a nutritious variation of the traditional Indian dosa, made using quinoa instead of or in addition to rice.

Quinoa is one of the few plant foods that are considered a complete protein, containing all nine essential amino acids. Incorporating quinoa into dosa batter increases its protein content, making it a satisfying and nourishing meal, especially for vegetarians and vegans.

WHEAT PANCAKE

Wheat pancakes are a nutritious and versatile breakfast option made primarily from whole wheat flour, eggs, milk, and baking powder.

Whole wheat flour used in pancakes retains the nutrient-rich bran and germ of the wheat kernel, providing fiber, vitamins, minerals, and antioxidants. These nutrients contribute to digestive health, heart health, and overall well-being.

SANDWICH

Wheat sandwiches can be filled with a variety of nutritious ingredients such as lean proteins, vegetables, and healthy fats. These fillings provide essential nutrients, including protein, vitamins, minerals

OATS UPMA

Oats upma is a healthy and flavorful dish made from oats, vegetables, and spices, commonly consumed as a breakfast or snack in India.

Oats are rich in soluble fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Consuming oats upma can support digestive health and contribute to better weight management.