LUNCH

BROKEN WHEAT UPMA

Broken wheat upma, also known as dalia upma, is a popular South Indian breakfast dish made from broken wheat grains, vegetables, and spices.

Broken wheat is a good source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. Consuming broken wheat upma can support digestive health and contribute to better weight management

WHEAT BREAD MASALA

Wheat bread masala, a flavorful dish made by sautéing wheat bread cubes with spices and vegetables

Wheat bread used in this dish is often made from whole wheat flour, retaining the nutrient-rich bran and germ of the wheat kernel. This provides fiber, vitamins, minerals, and antioxidants, promoting digestive health, heart health, and overall well-being.

HEALTHY SHAWARMA

Chapathi shawarma is a fusion dish that combines traditional Indian chapathi bread with Middle Eastern shawarma filling, typically made from thinly sliced chicken meat vegetables, and sauces.

WHEAT PASTA

Wheat pasta, made from durum wheat semolina or whole wheat flour, offers several health benefits

Wheat pasta retains the nutrients found in whole wheat, including fiber, vitamins (such as B vitamins), minerals (like iron and magnesium), and antioxidants. These nutrients support overall health and well-being.

OATS OMELET

Oats omelet is a nutritious and delicious breakfast dish made by combining oats with eggs and various vegetables.

Eggs are a rich source of high-quality protein, essential for muscle repair and growth. Combining eggs with oats further boosts the protein content, making oats omelet a satisfying and protein-rich breakfast option.

QUINOA BIRYANI

Quinoa biryani is a nutritious twist on the traditional Indian biryani dish, substituting rice with quinoa, a gluten-free whole grain

Quinoa is a complete protein, containing all nine essential amino acids, making quinoa biryani a rich source of plant-based protein. Additionally, quinoa is packed with fiber, vitamins, and minerals such as iron, magnesium, and phosphorus.