DINNER

CHICKEN WITH VEGETABLES

Chicken with vegetables is a nutritious and flavorful dish that offers several health benefits

Chicken is a rich source of high-quality protein, which is essential for muscle growth, repair, and overall body function.

TOMATO SOUP & EGG WHITE

Tomato soup is typically low in calories, making it a suitable option for those looking to manage their weight or reduce calorie intake.

Tomatoes are a good source of essential nutrients such as vitamins C, K, and potassium. Adding egg whites to the soup boosts its protein content while keeping it low in fat.

BANANA NUT

Bananas are a good source of potassium, vitamin C, vitamin B6, and dietary fiber. Nuts, such as walnuts or almonds, provide healthy fats, protein, fiber, vitamins, and minerals, including vitamin E, magnesium, and omega-3 fatty acids.

QUINOA BIRYANI

Quinoa biryani is a nutritious twist on the traditional Indian biryani dish, substituting rice with quinoa, a gluten-free whole grain

Quinoa is a complete protein, containing all nine essential amino acids, making quinoa biryani a rich source of plant-based protein. Additionally, quinoa is packed with fiber, vitamins, and minerals such as iron, magnesium, and phosphorus.